Eurydice (eurydice72) wrote,
Eurydice
eurydice72

Monterey Jack Turkey Burgers

Last night, I tried a new turkey burger recipe and fell in love. L and her kids were over for dinner, too, and she fell head over heels, too. I couldn't believe how good these were. And not high in calories.

MONTEREY JACK TURKEY BURGERS


INGREDIENTS
3/4 lb ground turkey
1 tbsp ketchup
1/2 cup onion, finely chopped
1 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1/3 cup Monterey Jack cheese, shredded
4 slices turkey bacon, cooked
4 whole wheat hamburger buns
4 thick tomato slices
4 lettuce leaves

DIRECTIONS
1. Mix together turkey, ketchup, onion, garlic, salt, and pepper in large bowl until well blended but not overmixed.
2. Gently stir in cheese.
3. Shape into 4 patties.
4. Spray pan with nonstick spray and set over medium-high heat. Place patties in pan and cook until burgers read 160F, about four minutes per side.
5. Make burger with patty, bacon, tomato and lettuce. Garnish as desire.

NOTES: Serves 4. This is a Weight Watchers recipe I modified very slightly (I used less salt, more would have been too much). One garnished burger like this is roughly 300 calories. If you add more or don't use some of the garnish, it will obviously need to be adjusted.
Tags: recipes
Subscribe

  • The countdown is real

    Only five more shifts at the library, woo hoo! Granted they're spread out over the next two weeks, but hey, the countdown is real. Today was…

  • Tons to catch up on

    Maybe if I start posting on a Monday, I'll get back into the habit of posting here. I have no idea why this keeps sliding. It's not like my life is…

  • Going dairy free

    With all the stupid crap that's happening in my body right now - inflammation is up, seasonal allergies through the roof - I've decided to try going…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 3 comments