Writing: 3177 words written (mostly Echoes, and some OF), for a monthly total of 49,047. Not bad.
Exercise: Went and did my all weights today while Craig took the kids into the pool. Ended up upping the weight on one machine and I plan on upping the weight on another the next time I go. I've figured out my upper body strength sucks. All my strength is in my hamstrings and in my back, but I'm working on that. The vertical traction machine is primarily back, but it also incorporates biceps, and I can tell that my strength in my biceps is improving by my reaction on the exercise designed especially for those. It's not that I'm ready to up the weight on those curls, but I can do all three sets without having to take a long break in the middle of them any more.
We're off to San Francisco in the morning so that Craig can drop off the paperwork for his visa to go to China on Sunday, and then we have to go back on Wednesday to pick it up. My house is a wreck. I need to do some serious cleaning some time soon; I just wish I knew when.